If you are saying to yourself, “I want to know how to get rid of dark circles under my eyes,” the good news is that there are a wide range of treatments available. Under eye circles are normally down to one of four main causes: aging, genetics, fatigue or health issues. Knowing how to get rid of these dark shadows is easier when you have worked out what is causing them.
First of all, it is important to accept that if the cause of the problem is down to aging or genetics, asking yourself “how to get rid of dark circles under my eyes?” may not turn up too many answers as there is little you can do to stop these shadowy rings from appearing.
Despite what many marketing professionals would have you believe, there is no “miracle cure” for aging. As people get older, they lose fat from their bodies and their skin thins, loses elasticity and produces less collagen. As the fragile area underneath the eyes is already extremely thin compared to other parts of the body, the tiny blood vessels under the surface are more obvious. Even if your circles are a result of aging or genetics, however, taking care of your skin and your general health can minimize their appearance.
One of the best methods for how to get rid of dark circles under my eyes is getting plenty of sleep. This is fundamental, even if your under eye rings are not a direct result of fatigue. When you do not get enough sleep, your skin can become lighter and slacker, and your eyes can become puffy. This casts dark shadows in the undereye area, as well as making you look exhausted, ill and washed out.
Try to get around 7 hours of sleep every night. If you find it hard to switch off and fall asleep at night, try a little meditation, a warm bath with soothing lavender bath oil, or a warm milky (non-caffeinated) drink.
Some of the health issues that may lead to the appearance of these dark circles are allergies, water retention and anemia. These can all be treat with simple remedies, which should in turn help to reduce shadows under the eyes. An anti-histamine is one of the most common remedies for allergies, and you should also do all you can to avoid the allergen or irritant in the first place.
Water retention may be caused by dehydration. Make sure you drink 8-10 glasses of water every day, and avoid foods high in salt, which encourage the body to retain more water. Exercise can also help with excessive water retention and reduce under-eye puffiness and shadows.
If you have dark circles as well as shortness of breath, pale skin, a constant feeling of fatigue or a racing heartbeat, you may be anemic. In many cases this is caused by an iron deficiency and can be quickly resolved with an iron supplement – this turned out to be the answer for how to get rid of dark circles under my eyes. Make an appointment with your doctor if you suspect you may be anemic.
In addition to these steps, try a topical under eye treatment to minimize the darkness, and apply a light covering of liquid concealer (there are many concealers specially formulated for this sole purpose) to disguise the circles.
If you are still asking the question “how to get rid of dark circles under my eyes?”, many at-home remedies can be great quick fixes for getting rid of shadows, such as placing slices of cucumber over the eyelids. Try this a couple of hours before a night out for fresh-looking eyes.