If you find yourself reaching for your sunglasses no matter what the weather is like, it’s time to find out how to get rid of puffy eyes! Puffy eyes may be caused by too little sleep, too much sleep, excess water retention, heavy skin care products, unhealthy lifestyle choices or food sensitivities. In many cases, a combination of factors are responsible.
The good news is that you can get rid of this puffiness! The first thing to do is try to work out what is causing your puffy eyes. Have you been sleep deprived lately? If you simply cannot get any more sleep, try this easy at-home remedy to instantly refresh your eyes.
Place two slices of chilled cucumber over your eyelids (one over each eye), lie back and relax for at least 15 minutes. If you have a cooling eye gel that you like to use, pop it in the fridge for a while for an extra cooling sensation. Gently pat the gel around each eye with your middle finger. The cucumber slices and eye gel work in the same way – the cooling sensation helps reduce the swelling.
The reusable REUSABLE Gel Eye Coolers Cucumber Pack Pads Eye Masque pictured above get great reviews from happy customers who have used them for relief for puffy and tired eyes.
Amazon customer review:-
“I’ve always heard that cucumber slices really work wonders for puffy eyes. However, how often do you have a cucumber around when your eyes happen to be puffy and in need of soothing? These coolers are much easier to keep on hand for when you need them. You don’t have to worry about spoiling or something adding your eye soothers to a salad!”
You never know – an extra pillow could be the simple solution for puffy eyes! Most people do not realise that too much sleep can also cause puffiness around the eyes. This is because we do not blink when we are asleep, and blinking helps to drain fluid that builds up in our eyelids. So when we don’t blink, the fluid builds up. The best way to avoid this (apart from sleeping less) is to sleep with your head elevated slightly. Sleep on two pillows instead of one, to help drain away some of the excess fluid.
More Tips For How To Get Rid Of Puffy Eyes
If you think your night cream could be an issue, simply change to a lighter one. Many face creams and moisturisers are not recommended for use on the eye area at all. This part of the face is extremely delicate and easily damaged. If you need to apply something to your eye area, go for a cooling eye gel or a light eye cream. Always apply it with a light touch, patting it onto the skin with the pads of your middle fingers. Never rub this fragile area!
The Garnier Skin Renew Anti-Puff Eye Roller is specially formulated to relieve puffy eyes.
Working out how to reduce puffiness around the eyes could come down to the food you eat. To reduce water retention, take a look at your diet. Go easy on the salty snacks, and don’t add extra salt to any of your meals. Drink lots of water throughout the day. Aim for eight glasses, but don’t gulp – sip it! Stay away from caffeine, which is known to lead to water retention.
If you suspect you may be intolerant to one or more types of food, the best way to figure this out is to eliminate certain types of food from your diet for a week. For example, cut out dairy and see if the puffiness decreases after one week. Dairy and wheat are the two most common food intolerances, so it is worth trying those first.
These are all simple steps but many people have found them to be highly effective. As you can see, knowing how to get rid of puffy eyes does not need to involve expensive skin care products or surgical procedures.